An old sage was fond of saying, "Enjoy your melancholy." Contemporary research from evolutionary psychologists is currently pointing to an inexplicable irony of human evolution. Although depression and sadness is painful, it also brings you benefits.

Just what are a couple of of these advantages from unhappiness and depression? Here are a few cited in a current article in the New York Times Magazine.

- Depressed affect can make people think better.

- The anatomy of concentration would seem inseparable from the anatomy of melancholy.

- Effective pieces of art and despair seem to be associated.

- Sad moods are interlocked with more advantageous judgment concerning the certainty of rumors, recalling previous affairs and being less likely to implement stereotypes.

- Ruminating, often enough combined with melancholy, would seem to lead to a better focus upon problem-solving and determination.

Sadness, like happiness, performs many functions. Researchers Andy Thomson and Paul Andrews are showing that the depressive disorder comes with net thinking benefits. They see the human psyche in the same way as a machine not prone to worthless programming kinks.

Ironic as it seems, I find happiness getting validated that there is a purpose to feeling really sad. Not only does depression give us a little something we're not very good at doing in this society, which is to concentrate on and attend to our inner emotional needs, but essentially, depression appears to be able to help us to focus on and solve the dilemmas we face.

Next time you're experiencing the old melancholy lurking about, rather than consuming a pill to push it away, you might consider inviting it in and having a discussion with it about how or what issue in your life it's trying to help you solve.

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