The importance of proper aerobic shoes is often under-rated. Folks cover doing the exercises correctly, planning out a routine, eating properly, hydrating properly, and all kinds of other workout recommendations, but they seldom get to talk about good fitness center shoes. But ask any fitness trainer and they will inform you how important it is. Of course, if you're taking an aerobics class, then footwear does not matter. You will do all of your aerobic exercise on a padded mat, and wearing shoes will be discouraged, if not outright banned from the room in order to preserve the floor. But for many other cardio exercises (with swimming and a few other excepted) proper cardiovascular shoes are a must. And as a fitness trainer will tell you, you just can't protect your feet without them.

The type of aerobic shoes depends on what you're doing for your work-out. If you're a serious runner, you require sneakers. These are lighter than other kinds of aerobic shoes, and concentrate padding for where runners need it. They're no good for playing tennis, for example, as they provide very little lateral ankle support. For tennis, or lots of other exercises that include more than just moving in a straight line, you must have a different sort of aerobic shoes: cross trainers or sneakers. Basically, both of these aerobic shoes are about the same thing - the contemporary version of the fitness club shoe, with a whole lot of padding, but still a low top to permit some flexibility and movement at the ankle.

Of course, if you play basketball, you need bigger sturdier aerobic shoe to adequately protect your ankle. These are called high tops, and they come up all the way to the top of the ankle. They're great for this sport, because you are continually jumping high, bursting into swift sprints in different directions, and doing many other things that can wreak havoc onbe very hard on your ankle. They protect you from injuries much better than any other sort of aerobic shoes, and you will see nearly all basketball players wearing them. They're not good for the varieties of sprints that you've in tennis, however, and so are rarely if ever worn by tennis players. Then again, if you're a cross country runner, you need different aerobic shoes completely. They will be sort of a combination between running shoes and light hiking boots, with a fairly light build and plenty of traction on the bottom. If you go for a career in personal training this is just one of the aspects of fitness you must know all about - but that's another story altogether.

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