Many thousands of folks are enthusiastic buyers of fish oil products. There isn't any lack of testimonials to the improvements they have experienced.

They believe in the products they are taking, but what is the actual proof for fish oil health benefits. Let's take a look at a few of the claims for fish oil.

It's said to be good for:-

* Heart health

* Cholesterol reduction

* Cognitive faculties

* Joint mobility

* Skin and hair condition

It is also said that omega-3 to prevent or fight cancer and diabetes. Is there any proof for these claims.

Well, yes and no. The issue is that we are dealing with scientists here. Put 2 of them inside a room together and you get 3 opinions.

You can make a name for yourself by coming up with a theory but it's better to challenge what someone else believes.

So it's only a question of piling up the proof on both sides and seeing who has the most votes. And the evidence is building up fast.

The advantages of omega-3 for heart well being have long been established. The American Heart Association believes that it's good for people with or without a history of coronary heart disease.

It is also beneficial for those who want to reduce cholesterol or triglycerides. This is helpful for the heart and for some other conditions.

It is usually acknowledged that fish oil can help to repair or maintain the joints. It is said to relieve tenderness and soreness in some kinds of arthritis.

However people have additionally reported improvements in their mental faculties. Memory, concentration, mood and even balance have been enhanced.

These claims have been more likely to be questioned by the scientific community. Until recently that is. The proof for fish oil health benefits is increasing.

Increasingly studies have been bearing out what users have said, and even going further.

There has recently been shown to be a relation between depression and decreased levels of omega-3 within the brain.

Some have even suggested that this could additionally contribute to dyslexia, hyperactivity and even a tendency towards violence.

A study is now being set up at an American university into whether or not fish oil could possibly be a factor in preventing child bipolar disorder.

Far from getting dismissed, the effects of fish oil on the human brain is turning into one of the most heavily researched areas.

Those who question fish oils health benefits are in danger of being overwhelmed by the weight of proof.

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